{"id":7185,"date":"2024-02-03T12:58:27","date_gmt":"2024-02-03T03:58:27","guid":{"rendered":"http:\/\/jccf.site\/?p=7185"},"modified":"2024-02-03T12:59:38","modified_gmt":"2024-02-03T03:59:38","slug":"%e7%9f%a5%e8%ad%98%e3%81%af%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%91%e3%81%9f%e3%81%8c%e3%83%bb%e3%83%bb%e3%83%bb","status":"publish","type":"post","link":"https:\/\/jccf.site\/?p=7185","title":{"rendered":"\u77e5\u8b58\u306f\u8eab\u306b\u3064\u3051\u305f\u304c\u30fb\u30fb\u30fb"},"content":{"rendered":"\n

\u4ed5\u4e8b\u3067\u7a3c\u3050\u305f\u3081\u306b\u3001
\u52c9\u5f37\u3057\u3066\u77e5\u8b58\u3084\u30ce\u30a6\u30cf\u30a6\u3092\u8eab\u306b\u3064\u3051\u305f\u306f\u305a\u3002<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u7d66\u6599\u3084\u696d\u7e3e\u306f\u4e0a\u304c\u3063\u3066\u3044\u306a\u3044\u2026\u2026<\/p>\n\n\n\n

\u300c\u5c06\u6765\u3069\u3093\u306a\u4eba\u6750\u306b\u306a\u308a\u305f\u3044\u304b\u300d<\/p>\n\n\n\n

\u300c\u7406\u60f3\u306e\u5c06\u6765\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u52c9\u5f37\u306f\u4f55\u304b\u300d\u3068\u8003\u3048\u65b9\u304c\u7d50\u3073\u3064\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n\n\n\n

\u30a4\u30f3\u30d7\u30c3\u30c8\u3070\u304b\u308a\u3067\u306f\u7a3c\u304e\u306b\u3082\u6210\u679c\u306b\u3082\u3064\u306a\u304c\u3089\u306a\u3044<\/p>\n\n\n\n

10\u5e74\u5f8c\u30683\u5e74\u5f8c\u306e\u76ee\u6a19\u3092\u7acb\u3066\uff64 #\u884c\u52d5\u3059\u308b\uff64\u52c9\u5f37\u3059\u308b\u3001<\/p>\n\n\n\n

\u3000#\u3069\u3093\u306a\u4eba\u6750\u306b\u306a\u308a\u305f\u3044\u304b\u8003\u3048\u308b🧐<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u8a08\u753b\u7684\u306a\u884c\u52d5\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\u307e\u305a\u3001\u81ea\u5206\u306e\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u5177\u4f53\u7684\u306b\u660e\u78ba\u306b\u3057\u3001\u305d\u308c\u3092\u3082\u3068\u306b\u77ed\u671f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u76ee\u6a19\u306b\u306fSMART\u539f\u5247\uff08Specific, Measurable, Achievable, Relevant, Time-bound\uff09\u3092\u8003\u616e\u3059\u308b\u3068\u826f\u3044\uff61<\/p>\n\n\n\n

SMART\u539f\u5247\u306f\u3001\u76ee\u6a19\u3092\u5177\u4f53\u7684\u304b\u3064\u52b9\u679c\u7684\u306b\u8a2d\u5b9a\u3059\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/h2>\n\n\n\n
    \n
  1. Specific\uff08\u5177\u4f53\u7684\uff09<\/strong>: \u76ee\u6a19\u306f\u5177\u4f53\u7684\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\u306e\u304b\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c\u82f1\u8a9e\u3092\u5411\u4e0a\u3055\u305b\u308b\u300d\u3088\u308a\u3082\u300c1\u5e74\u4ee5\u5185\u306bTOEFL\u8a66\u9a13\u306790\u70b9\u4ee5\u4e0a\u3092\u53d6\u308b\u300d\u304c\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3067\u3059\u3002<\/li>\n\n\n\n
  2. Measurable\uff08\u6e2c\u5b9a\u53ef\u80fd\uff09<\/strong>: \u76ee\u6a19\u306f\u6570\u5024\u3084\u5b9a\u91cf\u7684\u306a\u6307\u6a19\u3067\u6e2c\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3079\u304d\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u9032\u6357\u3092\u8ffd\u8de1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u6bce\u90315\u56de\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b\u300d\u306a\u3069\u304c\u6e2c\u5b9a\u53ef\u80fd\u306a\u76ee\u6a19\u3067\u3059\u3002<\/li>\n\n\n\n
  3. Achievable\uff08\u9054\u6210\u53ef\u80fd\uff09<\/strong>: \u76ee\u6a19\u306f\u73fe\u5b9f\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u6311\u6226\u7684\u306a\u76ee\u6a19\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u4e0d\u53ef\u80fd\u306a\u76ee\u6a19\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u80fd\u529b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
  4. Relevant\uff08\u95a2\u9023\u6027\u304c\u3042\u308b\uff09<\/strong>: \u76ee\u6a19\u306f\u9577\u671f\u7684\u306a\u30d3\u30b8\u30e7\u30f3\u3084\u4ed6\u306e\u76ee\u6a19\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3079\u304d\u3067\u3059\u3002\u81ea\u5206\u306e\u5927\u304d\u306a\u76ee\u6a19\u3084\u4fa1\u5024\u89b3\u306b\u5408\u81f4\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
  5. Time-bound\uff08\u6642\u9593\u5236\u7d04\u304c\u3042\u308b\uff09<\/strong>: \u76ee\u6a19\u306b\u306f\u671f\u9650\u3092\u8a2d\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u671f\u9650\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u7126\u70b9\u3092\u7d5e\u308a\u3001\u8a08\u753b\u3092\u9032\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c3\u30f6\u6708\u4ee5\u5185\u306b\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u7fd2\u5f97\u3059\u308b\u300d\u306a\u3069\u304c\u671f\u9650\u3092\u6301\u3063\u305f\u76ee\u6a19\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

    \u3053\u308c\u3089\u306e\u539f\u5247\u3092\u9069\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u304c\u5411\u4e0a\u3057\u3001\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"\u4ed5\u4e8b\u3067\u7a3c\u3050\u305f\u3081\u306b\u3001\u52c9\u5f37\u3057\u3066\u77e5\u8b58\u3084\u30ce\u30a6\u30cf\u30a6\u3092\u8eab\u306b\u3064\u3051\u305f\u306f\u305a\u3002 \u5b9f\u969b\u306e\u7d66\u6599\u3084\u696d\u7e3e\u306f\u4e0a\u304c\u3063\u3066\u3044\u306a\u3044\u2026\u2026 \u300c\u5c06\u6765\u3069\u3093\u306a\u4eba\u6750\u306b\u306a\u308a\u305f\u3044\u304b\u300d \u300c\u7406\u60f3\u306e\u5c06\u6765\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u52c9\u5f37\u306f\u4f55\u304b\u300d\u3068\u8003\u3048\u65b9\u304c\u7d50\u3073\u3064\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093 […]","protected":false},"author":8,"featured_media":7186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1518,2223],"category2":[],"class_list":["post-7185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-life-style","tag-1518","tag-2223"],"acf":[],"_links":{"self":[{"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/posts\/7185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7185"}],"version-history":[{"count":2,"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/posts\/7185\/revisions"}],"predecessor-version":[{"id":7189,"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/posts\/7185\/revisions\/7189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=\/wp\/v2\/media\/7186"}],"wp:attachment":[{"href":"https:\/\/jccf.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7185"},{"taxonomy":"category2","embeddable":true,"href":"https:\/\/jccf.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategory2&post=7185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}