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<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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    \n
  1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b:<\/strong> \u73fe\u5728\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08mindfulness\uff09\u306e\u6982\u5ff5\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3084\u672a\u6765\u3078\u306e\u4e0d\u5b89\u304b\u3089\u96e2\u308c\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u5fc3\u306e\u5e73\u9759\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  2. \u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u89b3\u70b9:<\/strong> \u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306f\u3001\u5e78\u798f\u611f\u3084\u9054\u6210\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8981\u7d20\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u73fe\u5728\u3067\u304d\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u559c\u3073\u3084\u5145\u5b9f\u611f\u3092\u898b\u3064\u3051\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  3. \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30d5\u30a9\u30fc\u30ab\u30b9:<\/strong> \u73fe\u5728\u306e\u8cc7\u6e90\u3084\u5f37\u307f\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30d5\u30a9\u30fc\u30ab\u30b9\u306e\u539f\u5247\u3067\u3059\u3002\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u80fd\u529b\u3084\u597d\u5947\u5fc3\u3001\u8da3\u5473\u3092\u518d\u767a\u898b\u3057\u3001\u305d\u308c\u3092\u6d3b\u304b\u3059\u3053\u3068\u3067\u3001\u81ea\u5df1\u6210\u9577\u3084\u9054\u6210\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574:<\/strong> \u73fe\u5728\u306e\u72b6\u6cc1\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u8eab\u4f53\u7684\u306a\u53cd\u5fdc\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

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